We've seen them gracing the covers of countless fitness and lifestyle mags. They're also on the daytime infomercials oh so familiar with couch potatoes everywhere. Some have even made it to the silver screen, playing unstoppable Greek warriors fighting ancient Persian armies against all odds. I'm talking about those super-fit models with lean, shredded abs- the lucky few envied by scores of frustrated gym goers and wannabe Spartans everywhere.
Getting Achilles-style abs or a tummy like Tyson Beckford's and 50 cent's has long been a fantasy for many- an unreachable dream that a lot of frustrated gym goers have given-up on. Most people pass it off to good genes or a grueling workout regimen. Fact is, anybody can get ripped abs. It just takes a basic knowledge of physiology, a proper exercise regimen and eating smart. Equal parts of these three comprise the recipe for ripped abs.
Anybody with basic knowledge of the human body's metabolic processes and the right exercise techniques can get washboard abs that rivals those of fitness ad models'. Knowing which food and exercises are the most effective in losing belly fat will enable just about anyone to get a shredded gut. In light of this, secrets of six pack ab models will not be so secret anymore.
Total body exercises that keep the heart rate at 60-70% of the maximum are the most effective for burning belly fat- experts have discovered. These burn the most calories from body fat rather than from carbs and glycogen (needed for muscle building).
Muscle tissue actually expends calories even while inactive. This means the more buffed we are, the more we can fend off body fat. The less body fat we have, the easier it will be to get well defined abdominal muscles- a six pack.
The third ingredient six pack ab models have in their recipe for a cut rectus abdominus is a relatively low-fat diet and healthy eating habits. Lots of fruits (citrus ones actually render body fat easier to burn) and keeping our body form starving does wonders in controlling belly fat.
It might make sense to skip meals when trying to do away with belly fat. In reality, foregoing meals (especially breakfast) will be detrimental to your goal. Believe it or not, or body slows down metabolism when we go hungry and this means less percentage of calories from body fat expended.
Knowledge of how our body works, a proper workout program and eating smart- this makes up a recipe for six-pack success that anybody with the right amount of determination can use. - 16036
Getting Achilles-style abs or a tummy like Tyson Beckford's and 50 cent's has long been a fantasy for many- an unreachable dream that a lot of frustrated gym goers have given-up on. Most people pass it off to good genes or a grueling workout regimen. Fact is, anybody can get ripped abs. It just takes a basic knowledge of physiology, a proper exercise regimen and eating smart. Equal parts of these three comprise the recipe for ripped abs.
Anybody with basic knowledge of the human body's metabolic processes and the right exercise techniques can get washboard abs that rivals those of fitness ad models'. Knowing which food and exercises are the most effective in losing belly fat will enable just about anyone to get a shredded gut. In light of this, secrets of six pack ab models will not be so secret anymore.
Total body exercises that keep the heart rate at 60-70% of the maximum are the most effective for burning belly fat- experts have discovered. These burn the most calories from body fat rather than from carbs and glycogen (needed for muscle building).
Muscle tissue actually expends calories even while inactive. This means the more buffed we are, the more we can fend off body fat. The less body fat we have, the easier it will be to get well defined abdominal muscles- a six pack.
The third ingredient six pack ab models have in their recipe for a cut rectus abdominus is a relatively low-fat diet and healthy eating habits. Lots of fruits (citrus ones actually render body fat easier to burn) and keeping our body form starving does wonders in controlling belly fat.
It might make sense to skip meals when trying to do away with belly fat. In reality, foregoing meals (especially breakfast) will be detrimental to your goal. Believe it or not, or body slows down metabolism when we go hungry and this means less percentage of calories from body fat expended.
Knowledge of how our body works, a proper workout program and eating smart- this makes up a recipe for six-pack success that anybody with the right amount of determination can use. - 16036
